A Discussion About Comfort Zones
When asked the question “how often do you leave your comfort zone” I would say too often. I love my comfort zone. It’s called a comfort zone for a reason. I feel relaxed and comforted in my comfort zone. But stepping outside of that zone causes cortisol to start running through my body, increasing my beats per minute, and making me feel nauseous. I will give you a few examples. When I need to present an essay, a powerpoint, whatever it may be. I have stage fright, so whenever I stand in front of people, even if it is in Japanese class in front of 6 other people who are all my friends and have taken Japanese with me for 4 years, I still feel nauseous with nervousness and my hands shake and my voice trembles. Another example is when I am high up. I am also afraid of heights. Yes I know I am clearly fearless. Because of my fear of heights, even when I know I am completely safe, I panic. Through the years I have learned to control ...